October 24, 2020
We want balance in every aspect of life.
Balance is not something you find, it's something you create. The key to keeping your balance is knowing when you've lost it, and take appropriate action to get back on track.
Let's examine the relation between stress and staying in your comfort zone for instance.
While too little stress can lead to boredom and depression, too much can cause anxiety and poor health.
The right amount of stressful situations tunes the brain and improves performance and health.