Three short words. Filled with wisdom.
If I were to give my younger self just one advice, it would be related to this practice.
One of many reasons why we lose ourselves, is because we allow our consciousness to drift away with our thoughts.
In the now, everything is as it's supposed to. Otherwise it would not have been this way.
As soon as we resist the present moment and want to be anywhere else, we suffer.
The present moment is all you have.
Make the Now the primary focus of your life.