June 13, 2020
How many cups of caffeine do you drink per day?
For the last couple of months, I have been experimenting how coffee and tea affect my nervous system differently.
I meditate regularly, and what I have noticed is the days I consume coffee, the body is more tense.
On days drinking fresh green tea, which also contain caffeine, my body is calm as a cucumber. The same goes for my deep sleep.
If you have a hard time sleeping at night, I'd suggest experiment lowering your caffeine intake. Worth a try.