Coffee Is a Drug. A Warm Delicious Drug

June 13, 2020

How many cups of caffeine do you drink per day?

For the last couple of months, I have been experimenting how coffee and tea affect my nervous system differently.

I meditate regularly, and what I have noticed is the days I consume coffee, the body is more tense.

On days drinking fresh green tea, which also contain caffeine, my body is calm as a cucumber. The same goes for my deep sleep.

If you have a hard time sleeping at night, I'd suggest experiment lowering your caffeine intake. Worth a try.


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