January 15, 2020
Change your habits and you change your life.
We are halfway through January already. How are your training goals for the new year?
If you lack motivation, I recommend testing out micro-habits. Which in short means setting yourself up for success ahead of the time you normally chicken out.
Prepare the exercise bag the night before. Attach the new habit to an everyday habit. Eg. "after a light dinner I go straight to the gym".
Then it‘s important not to overthink. Tell yourself 4-3-2-1. And just do it.