How To Quiet Your Monkey Mind

May 1, 2020

Creating a mind map for your life, can be beneficial if you lack clarity and focus.

As soon as you get things out of your mind and onto a peace of paper, your monkey mind tend to relax as you don't have to dwell upon your thoughts. The more specific mind map, the deeper clarity you will gain.

If you aren't practicing it already, I'd recommend start journaling. In the beginning just write whatever is on your mind, and throw or burn the paper afterwards.

It has the same effect as decluttering your home.


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