February 25, 2020
After you have let go of an unwanted habit, I‘d recommend to sense how it feels when this habit is no longer available to you.
For instance, if you decide to spend less time on social media, find a comfortable spot and really sense how your body reacts not being able to check your Facebook stream or whatever.
Try to get a feel of where in the body the sensation is showing up. Is it spinning in your stomach? Your chest? Outside of your body?
Experiment move the feeling around and eventually let it go.