How To Stop Overthinking

August 25, 2020

The mind is like a super computer given to you at birth.

Unless you are very fortunate, you have not been taught a beneficial use of your mind.

As a consequence you were left to figure out on your own how to use your mind through the observation of others. Resulting in you becoming a passenger rather than the one in charge.

The good news is that this is possible to reverse.

By strengthening the mind through regular meditation you are able to regain control of your mind and find deep inner peace.


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