September 16, 2020
When was the last time you shut your phone off completely?
No, I'm not referring to the last time you put it on silent or even in flight mode. But actually shut if off by using the Power button and left it there.
This action makes a huge difference in how your mind relates to your phone. And is a game changer if you want to enjoy, let's say a book, without distractions.
They say knowledge = power.
Knowledge is worthless without action.
Challenge: Shut your phone off for 10 min & sense the difference.