December 17, 2020

If I were to give any person just one advice, it would be to test martial arts.

And in particular BJJ (Brazilian Jiu-Jitsu), as BJJ revolves around the concept that a smaller and weaker person can successfully defend themselves against a bigger, stronger, heavier opponent.

BJJ is in my opinion the easiest way to gain self-confidence, self-respect and self-insight.

You overcome fear, let go of anxiety and become the best version of yourself.

There are no kicks or punches, and it's never too late to start.