My First Experience With Intermittent Fasting

December 24, 2020

Christmas is often associated with eating lots of food and spending time with family. Rumors suggest that this is not the case for everyone.

Personally, I experimented with a 36 hours of fasting on Monday. I had one meal Sunday evening, and the next one Tuesday before dinner.

The effect surprised me, as I felt more energy Monday night, than I usually do. This is definitively something I will continue to experiment with.

That being said: Wish everyone a Merry Christmas.

Time to reflect on 2020/2021.


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