Another Day In Covid Paradise 11.11.2020 →
Yesterday, the Norwegian government shut down Oslo for another 3 weeks. All gyms, cinemas, swimming halls, bars etc. are now closed. One of the fitness centers I work out, called Sats, have had over 4 mill. visitors since they reopened in June 2020. And no registered Covid transfers between the members. The chances of being infected there are slim to none. Unfortunately, I am afraid more people will die of mental illnesses due to not being able to exercise, than if they had kept the gyms opened.
Somewhere Near You a Tree Is Growing Right Now 11.10.2020 →
Our mind is what keeps us from enjoying the present moment and going to the next level. Fear is not real. The only place fear can exist is in our thoughts of the future. We suffer more often in imagination than in reality. Think of a tree growing in nature right now. So peaceful and totally content with whatever is happening. It grows effortlessly and naturally. It accepts whatever comes its way. Its branches may move in the wind, but its roots are grounded and strong. This is your default structure as well.
Let Your Heart Be Your Compass 11.09.2020 →
Life is actually quite simple. It's we as human beings who tend to complicate and overthink things. When you make a decision, do you ever follow your heart, or merely use analytical thinking? In any area of your life, you have the ability to go inwards to find out what is in alignment with your higher self. By simply asking the two questions: Is this what I want? Does this feel right?, you get a lot more clarity. A compass needle knows only the way to true north. A heart points only in the direction it feels true.
What Benefits Does Your Partner Get From Staying With You? 11.08.2020 →
The reason for being in a relationship, is to bring out the best in each other. To support each other through life's journey, show compassion, share physical and mental intimacy and to feel a sense of belonging. If you know you have a bad influence on your partner, consider to change your behavior. And if it's your partner that is the problem, think about having a conversation with him or her. Being in a relationship is a cooperation. If one solely thinks of oneself, one could just as easily be living alone.
How a New Type Of Relationship Would Change Your Life 11.07.2020 →
Imagine for a second how your life would look like with a completely different type of partner. If your current partner is lazy, envision him or her as being more active where you regularly go out and do fun things together. If your partner is very busy, how would it feel to sit intimately on the couch together, look in each other's eyes and have a deep meaningful conversation? And if you're being single, how would your life look like if you met your soul mate? Someone to share your deepest desires?
The Universe Has Your Back 11.06.2020 →
You're not alone in this world. Even though you may feel lonely from time to time, everything in the universe is connected. It is not a coincidence that you are alive. If the universe didn't want you here, you would have never been born. You are as much of value here as everyone else. Try not to resist the changes that come your way. Instead, let life live through you. Do not worry too much that your life is turning upside down. How do you know that the life you are used to is better than the one to come?
Transform Your Fear Into Excitement 11.05.2020 →
There are two basic motivational forces in life: Fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer. What if we look at our fear as a moment of adventure and become excited about it? Stop worrying about what can go wrong, and start get excited about what can go right. Don't let the fear of dying be greater than the excitement of actually living. The only difference between fear and excitement is your attitude about it. Embrace your life.
Living In Alignment With Your Higher Self 11.04.2020 →
If what matters at the end of your life doesn't matter now, your priorities are misaligned. Never get so busy making money that you forget to create a life. When you find that your life is out of alignment with your grandest idea of yourself, seek to change it. Your life is your creation. You get to choose what to experience in life. Would you rather live your life according to the approval of others or aligned with your truth and dreams? When you heart and mind align, amazing things will happen.
Dare To Do The Things That Scare You 11.03.2020 →
Unless you challenge yourself and stretch outside of your comfort zone, you will never be able to reach your full potential and find true fulfillment. I am constantly challenging myself with the intention to become a better person. Not for my own sake, but for the people around me. Couple of months ago I enrolled a martial arts center where I am training 3-4 times a week. I have also become part of a Toastmasters Club where I practice public speaking. What area of your life are you scared to improve?
You Are a Creator 11.02.2020 →
One thing I have realized through years with spiritual practice, is that we are all creators. Each one of us possess unique skills we can develop to benefit others. This may be a reason why kids are so fascinated by excavators at an early age. As the urge to create and be creative is a natural instinct we have inherent within us. What is your unique gift? What idea would you like to bring to life? What you do makes a difference. You have to decide what kind of difference you want to make. Use your talents.