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How To Quit Any Addiction With Ease →
After you have let go of an unwanted habit, I‘d recommend to sense how it feels when this habit is no longer available to you. For instance, if you decide to spend less time on social media, find a comfortable spot and really sense how your body reacts not being able to check your Facebook stream or whatever. Try to get a feel of where in the body the sensation is showing up. Is it spinning in your stomach? Your chest? Outside of your body? Experiment move the feeling around and eventually let it go.

An Easy Technique To Let Go Of Your Biggest Time Thief →
The way to change your life is as mentioned before by changing your habits. A technique I have been using lately is doing it gradually. First you need to become aware what habits are your biggest time thieves. Then you need to stop giving them your attention. For instance, if you spend countless of hours on your phone each day, buy a plastic box, and store your phone there while being at home. Set rules for when allowed to use it, eg. if someone calls and possibly 2-3 time slots throughout your day. 

If You Are Waiting For a Sign To Change Your Life, This Is It →
If you are waiting for a sign to change your life, this is it. You have my full permission to begin the journey towards a more joyful, prosperous and fun life. Follow your heart. Go for the choices that makes you happy. Don't be concerned about what other people think. They will have their opinions anyway. Pinch your cheek and check if you are fully awake and alive in this present moment. You must make a choice to take a chance or your life will never change. I'm with you every step of the way.

Six Months From Now Your Life Can Be Totally Different →
Mastering a new skill is the best feeling. Looking back where you have been, to see how much you have grown. Six months from now your life can be so much better mentally, physically and financially. Know that you have the power to change it all one day at a time. Don’t be afraid to suck at something new. Remember the sucking part is just temporarily, until you master the new skill. Life can be over in a blink of an eye, so live each moment to the fullest. Set a goal and start taking action today. 

MUST READ: Design Your Life, Create Your Future →
How do you predict your life looks like five years from now? If you don't know, chances are it will look pretty much the same as it does today. Without any specific goal to stretch towards, nothing will change. It's first when you envision what you would like to accomplish in life things get interesting. We design our own lives. We create our own future. If you have no plans for the future, you will just be part of someone's else's story instead of your own. You are the hero of your own life. Take ownership. :-)

Staying 100% Awake And How It Can Transform Your Life →
Combining your passions with staying 100% awake in the present moment will significantly change your interpretation of reality. Instead of mindlessly scrolling through social media while hanging out with friends, or thinking about what you will have for dinner while you are at the gym. Try focusing on your breath instead, and truly let the experience you encounter sink in. The more you practice this, the easier and more enjoyable life becomes. Try it out for one day and remember to have fun.

How To Break Free From a Downward Facing Spiral →
In periods where life feels tough it's not always easy to find positive things to focus on. As a matter of fact, it can quickly turn into a downward facing spiral, causing a situation to become progressively worse. Bad habits are there to test us. The purpose of pain is to move us into action. It is not to make us suffer. If your life stinks, do something about it. Hit the table with you fist, and say to yourself with conviction: F**k it! I've had enough of this. And do the work necessary to get out of the bad habit loop.

The Number One Reason Why People Struggle In Life And How To Solve It →
When was the last time you took a break and felt gratitude for just being alive? If you are reading this, you probably have a way better life than most. What happens though, is that when people get too comfortable, they start complaining about the little things. They don't see the big picture. They focus on their struggles, not being able to fully enjoy their lives. The fact is, if you struggle in life, you are most likely hung up in the past or worried about the future. Living in the present moment is gold.

Living Life As a Perpetual Student Versus a World Champ →
When we are on the subject ego, I'd like to share that I don't consider myself in any way as an expert or guru on the topic personal development, even though it has been my biggest passion for the last ten years. The way I see myself is as a co-explorer of personal growth. I'm sharing what I'm learning along the way. I want to create an online course that is of value to you. I practice the content every day, and know how big change it has had on my own life. I hope it will benefit you as well.

The Function Of Your Ego And How It Limits You →
Our ego is designed for one thing: Survival. This is an important function and has helped keep the human race from dying out.  However, what is best for basic survival is the worst possible thing for personal growth, for releasing what no longer serves you, for opening up new possibilities in your life. There is a big difference between the identity you put on and your ego. To live the best possible life, it is recommended to build a solid identity based on YOUR premises, and let go of the ego.


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