August 12, 2020
Living consciously through responding instead of reacting is very powerful.
Reactions happen automatically as they are habit based. We aren't consciously choosing our reactions. They are running in the background like a computer software, created through our past.
Life changes when you go from reacting to responding.
Responding allows you to pause, breathe, and with expanded consciousness, make choices in alignment with who you want to be rather than act on autopilot as your past self.