July 1, 2020
40 to 95 percent of human behavior - how we think, what we say, and our overall actions, fall into the habit category.
In other words, we are more or less unconscious machines running on autopilot most of our lives, unless we make an effort controlling our own destiny.
By raising your self awareness and living more mindfully, you are able to break free from this cycle.
The most efficient way to do this is to step out of your head and start observing yourself. The best dreams happens when you're awake.