February 20, 2020
Combining your passions with staying 100% awake in the present moment will significantly change your interpretation of reality.
Instead of mindlessly scrolling through social media while hanging out with friends, or thinking about what you will have for dinner while you are at the gym.
Try focusing on your breath instead, and truly let the experience you encounter sink in.
The more you practice this, the easier and more enjoyable life becomes. Try it out for one day and remember to have fun.