The Benefits Of Cold Exposure, Breathwork And Mental Focus

February 3, 2020

One process I believe may contribute to get more out of your potential is the Wim-Hof method.

It is a combination of cold exposure, breathing techniques and mental focus that has been shown to strengthen the immune system, improve sports performance, reduce stress levels, cause greater cold tolerance, quicker recovery, better sleep and increased concentration to name a few.

I started one year ago, and have noticed improvements in many areas. Recommend you to watch this video:


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