August 2, 2020
Whenever a news reporter asks an athlete "How do you feel" ahead of an event, 9 out of 10 times the answer will be: "I am excited" rather than "I am nervous".
Fear and excitement shows up in the same way. And they are feelings you can control.
Whenever you feel afraid or anxious about the future, you can choose to feel excited instead. As they both share the same symptoms.
Personally I am curious and excited about what the future will bring, rather than being worried. How about you?