May 31, 2020
Human beings are not designed to stay indoors all the time.
I discussed this with a homeless on the streets, and he agreed. He was confident staying trapped in a cubical is a big reason as to why people struggle with their minds.
It fuels anxiety, insomnia and the dry air may lead to illnesses such as respiratory problems and skin diseases.
My personal experience is a significantly increase of freedom when connecting to the ocean, where I have been working most of my life.
Conclusion: Get out in the sun!