June 29, 2020
Your physical body is your vehicle throughout this lifespan. The way to maintain this amazing machine is through nutrition and physical exercise.
If your main source of nutrition is junk food, it will eventually clog your arteries with plaques and reduce blod flow.
Needless to say, this will of course affect your energy levels and overall physical condition.
Suppose you treat your body like a Ferrari instead. What would it eat? Would you place it in front of the TV each night, or rev it's engine with daily activity?