July 23, 2020
Have you ever thought about the essence of thinking?
Thinking comes from memory. Without memory you wouldn't think, as you wouldn't had any experiences to think about nor compare future events with.
Your beliefs about your future stems from your memories. Thinking can trigger emotions which may influence your actions.
No amount of guilt can change the past and no amount of worrying will better the future. It can actually have the opposite effect. As energy flows where attention goes.