When Reality Meets Your Expectations

June 16, 2020

Can you envision a dog when its owner comes home from a long holiday?

My local gym reopened yesterday after being closed for 3 months due to Covid 19. I didn't have any expectations as to how it would feel going to the gym again.

Oh man. After 30 minutes on a treadmill group session being pushed by an instructor, I experienced an overdose of endorphins. The mental clarity and sense of achievement was indescribable.

Don't underestimate the power of physical activity.

Get moving!


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