June 16, 2020
Can you envision a dog when its owner comes home from a long holiday?
My local gym reopened yesterday after being closed for 3 months due to Covid 19. I didn't have any expectations as to how it would feel going to the gym again.
Oh man. After 30 minutes on a treadmill group session being pushed by an instructor, I experienced an overdose of endorphins. The mental clarity and sense of achievement was indescribable.
Don't underestimate the power of physical activity.