January 12, 2020
One subject I have reflected upon the past week is presence.
And how electrical devices such as cell phones, computers and TV affect our degree of presence. Often our consciousness disappears into the devices and we lose sense of being alive.
You can compare it to a meaningless stare out in the open, where you gaze on nothingness and stop thinking.
Your degree of presence affects your perception on how quickly time passes by. Anchor your awareness on the breath and the five senses.